7 Natural Health Benefits of Making Time To Meditate Everyday

What if I told you that you have access to a tool that could essentially give you superpowers?

A few of these superpowers include better concentration, lower stress levels, and an overall clearer mindset.

The best part is that this tool is immediately accessible at any time at any place. You’ve likely heard meditation being touted as a magic fix-all tool in the health and spirituality communities, and for good reason.

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We often put ourselves in a wonderful dystopia of scattered thoughts, latent stresses, and otherwise poorly channeled energies. Few recommendations are better than meditation for these woes purely because meditation is able to tackle all of them at once, and is so simple to get started.

 

1. Significantly Decrease Stress Levels

Have you ever heard of Boiling Frog Syndrome?

The premise is that if a frog is dropped into a pot of boiling water, it will instinctively jump out. If a frog is dropped into a pot of cool water that gradually increases in temperature, it will stay in until it is boiled alive. Since the change in temperature is so gradual and nearly imperceptible, the frog doesn’t immediately perceive the danger ahead.

Humans are very subject to Boiling Frog Syndrome. Humans have a natural propensity to get stressed, and much of this stress is hard to recognize at first. A sudden stressful event like a car accident or loss of a loved one is clear to pinpoint for a sudden increase in stress levels. A more subtle factor, such as a career that is no longer fulfilling, is very hard to pinpoint.

These minor stressors add up, and without proper self-care, can have a lasting effect on the human brain. Meditation offers us a perfect solace to check in and distance ourselves from the daily storm of things that may or may not be stressing us out. By bringing down stress levels, we are able to gain more perspective on what is causing us stress, and make less erratic decisions that will ultimately benefit us in the long run.

 

2. Supercharge Your Brain

A 2011 Harvard study published in the Psychiatry Research journal found that participants who had no previous experience with mindfulness training showed a significant increase in gray matter. This study found that in just 8 weeks, brain size increased in the left hippocampus (responsible for learning ability and information retention), the posterior cingulate cortex (responsible control of how your mind wanders), and the temporo parietal junction (responsible for empathy)

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The growth of gray matter in different brain regions helps to give your brain a boost in everything from emotional regulation, learning capacity, and memory. The key to seeing these benefits is to commit to and extended meditation practice that spans multiple weeks. The time you take to meditate every day adds up and allows your brain to build this helpful gray matter.

 

3. Slow Down Aging

A study by Sara Lazar, a researcher at Harvard University, found that meditation can change brain physiology to slow aging. Since meditation can add gray matter and more brain cells, meditators are able to preserve cognition at a much better rate than non-meditators.

Reference Source [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/]

Meditators also have longer telomeres (the caps on chromosomes that show the biological age). To say that meditation can lengthen life may not have sufficient evidence (yet), but the stress reducing and cognitive benefits of meditation allow meditators to live more fulfilled lives.

 

4. Improve Your Overall Health

Meditation can naturally reduce the stress chemical cortisol. This chemical is released during the “fight or flight” response, that is often triggered by daily stressors. Unnatural levels of cortisol can interfere with memory and learning, immune function, blood pressure, bone density, and can even cause heart disease.

Along with exercise, meditation is one of the only other ways to naturally reduce cortisol. This reduction in cortisol not only allows us to live happier lives, it also prevents us from exacerbating or influencing negative health conditions.

Reference Source [https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1]

5. May Decrease Need for Sleep

Sometimes getting a full 8 hours of sleep is tough for some people. Strenuous careers can ask a lot from us while we are working, as well as when we’re at home. Meditation isn’t exactly a sleep replacement, but studies have found that it helps to people get more out of the sleep they do get.

Reference Source [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919439/]

Research at University of Kentucky found that meditation provides a short-term performance improvement, even in beginners. In the long-term meditators, multiple hours spent in a meditative state were associated with a significant decrease in their total time spent sleeping.  

6. Reduce Blood Pressure

Clinical studies have found that regular meditation among ⅔ of high blood pressure patients helped to drop their blood pressure significantly after three months of meditation. With lower blood pressure comes less of a need for medication. The relaxation from the meditation helps your body form nitric oxide, which in turn opens up your blood vessels.

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A reduction in blood pressure also helps to keep your cardiovascular system healthy, putting less of a strain on your heart and keeping you at a lesser risk for heart disease.

Reference Source [http://www.npr.org/2008/08/21/93796200/to-lower-blood-pressure-open-up-and-say-om]

7. Reduce the Risk of Alzheimer’s

A study published in the brain, Behavior, and Immunity journal found that only 30 minutes of daily meditation reduced a sense of loneliness, as well as the risk of a myriad of different woes including heart disease, depression, and Alzheimer’s.

Reference Source [http://www.medicalnewstoday.com/articles/249181.php]

Final Thoughts

Many meditators recommend starting off with an intense focus on your breathing. There are also several other ways that can help get you in a calm and more tranquil state. Essential oils, for example, can help your body to naturally calm down and relax your brain, thus making it easier to succumb to a meditative state. Essential oils can be used in an incredibly wide variety of ways, start here with this Guide to Using Essential Oils for some ideas of how to begin – from aromatherapy for meditation, to calm topical applications for muscle tension relief, these are just some of the potential benefits.

The above benefits are only a handful of what meditation could possibly do for you. While it is very easy to get started, it is just like any other habit and takes some consistent practice in order to see improvements in your ability as well as these natural health benefits.

source http://www.piousprayers.com/7-natural-health-benefits-of-making-time-to-meditate-everyday/

One Mukhi Rudraksha

A Number reveals a lot about the character of personality, traits, nature, direction, and love and compatibly of each and every person. A number which is merely calculated on the basis of name is called as the destiny number or namank in the word of Numerology. A number which is calculated based on the date of birth is called birth number, mulank or life path number in Numerology.

A person will find general characteristics and features of a number 1 below which will be able to help them understand about their personality and nature and also they will be able to find what they can do to improve their life. Get all the type of details of number 1 people that is the people having number 1 as their birth number, destiny number of life path number below.

Characteristics and Features of Number 1

Nature: If your birth number is 1 then according to the nature of numerology you mostly are energetic, active, egoistic, and passion for art. As a Birth Number 1 person, you generally don’t like following anything but prefer to take a lead instead. Your intuitive powers are always at hard and smart work. The person with numerology 1 is honest by nature your gracefully accept your mistakes. Grounded in spirituality by nature you are happy, always smiling and are very optimistic regarding the plans of your life.

Career: You are most of the time inclined towards the mental work rather than on psychological. You knowledge is through the travel and observations. Birth Number 1 people make people good writers and can be a good editor and are blessed with an active and creative mind.

FAVOURABLE RASHI	Leo
FAVOURABLE ALPHBETS	A, J, S
GEMSTONE	Ruby [Manikya] (Pink, Yellow)
DIRECTION	East [Poorva]
PROFESSION	Electricity Work, Surgery, Ambassador, Fire Work, Science, Research, Leader, Captain, Jewellery work
DAY	Sunday, Wednesday, Thursday
COUNTRY	India, Pakistan, Turkey, Verma, Afghanistan
CITY	Hongkong
FAVOURABLE DAYS	1st, 10th, 19th, 28th, 2nd, 4th, 7th, 11th, 13th, 16th, 20th, 22nd, 25th, 29th, and 31st
DISEASES	HEART PROBLEM, PUMPING, BLOOD PRESSURE, BLOOD PROBLEM, HI BLOOD PRESSURE IN OLD AGE, EYE PROBLEM
AGE	19th, 28th, 37th, 46th IS GOOD OR BAD FOR HEALTH.
CARE	YOU SHOULD BE CAREFUL DURING OCTOBER, DECEMBER AND JANUARY MONTHS.

 

Mantras to be chanted for 1 Mukhi Rudraksha

“Om Hreem Namah” (Shiva Puran)
“Om Rudra” (Padma Puran)
“Om Om Drushaan Namah” (Mantra Maharnava)
“Mahamrityunjai Mantra” (Brahajjalopanishad)
“OM. Tryambakam Yajamahe Sugandhim Pushti-Vardhanam
Urvarukamiva Bandhanan Mrityor Mukshiya Mamritat”
“Om Namah Shivaya”

 

source http://www.piousprayers.com/one-mukhi-rudraksha/

4 Tips To Improve Your Quality Of Life And Ease Your Daily Troubles

The new dawn, the new day, and the old you; sounds really bad right? Ah, so let’s change it to; the new dawn, new day and a new you. So how about improving the life quality? How should it be done? Sometimes, you don’t have to kill yourself to bring a change. A small move is enough to create a huge difference. This new year, make up your mind to achieve something entirely different. Something that is not monetary, yet blissful. Change your life and make it way better than befog. Let’s discover how it has to be done:

No more tolerating

Seriously you need to pay attention to those damaged and broken decors that need to be fixed since the evolution of the mankind. Each day you look at them and postpone them for tomorrow. What’s the point of delaying so much? Won’t you feel better if the damaged and leaking faucets turn into working ones? The scattered clothes and the unmanaged home gives a real happiness when synchronised systematically. Install more cupboards and do the needful in making your surroundings more pleasurable. Paint your home and begin with cleaning in the best possible manner.

Time management

Time management is one of the biggest reasons so as to why are you are unable to enjoy your life despite working so hard. During leisure, you either lay back eating nachos, or simply scroll the newsfeed for no reason. Use your free time in a productive way. Try restructuring everything and notice what is compulsory to be done when.

Try to remain mentally present

When you work in the office then probably the thought of your maid, children and husband urges you to go back home. And, after you reach home, you still want to work because there is a full pile of work pending over your head. What’s going on man? Had you been actually working when you supposed to do, then things would have been timely executed. Everything has its own time and place. If you keep worrying about the next domain and combine everything in a haphazard manner then there will be an intolerable chaos in your life.

Never compromise on your hobbies

So you have stopped watching your favorite TV shows and hanging out with your buddies just because of the immense workload? Please don’t ever do this to yourself. Remember;” too much work and no play make jack a dull boy”. Work hard, but party harder. Grab the stuff that makes you happy and do it even if it’s worthless. Happiness does not have a pecuniary parameter after all.

At last, never try to tell others what you are trying to do with your life. Even if you are aiming for perfection, just show as if you are trying to bring out some relevant changes. The more expectations you create in the eyes of others for yourself, the more hurt you will feel on failing. Never overdo the changes. Just a petty and substantial move is enough.

source http://www.piousprayers.com/4-tips-to-improve-your-quality-of-life-and-ease-your-daily-troubles/

How Meditation Can Be Your Source Of Peace During Stressful Times?

Meditation is known as the intrinsic movement inside the body. It intentionally focuses on consideration in order to change the level of focus which consequently triggers a positive condition of attentiveness and is grasped to see a vital advantage which happens and commonly activated from inside.

Spirituality Relaxation Meditation Girl Sunset

Many individuals today deduce that meditation is made of strange sentiments. Even so the biggest rate of this time meditation is generally to some degree quiet and uneventful spare time in which you just sit gently and focus the psyche while profoundly comforting. For a few individuals, “meditation” gives an impression like somebody old and smart sitting with folded legs in the dazed state. But, meditation is promptly feasible for any individual who is anxious to invest some energy looking for a protected feeling and silence in their life.  

Throughout the year meditation has long been (regularly still is) used for the accompanying following purposes:

• Spiritual development.
• Increased state of awareness.
• Obtaining a spiritual self-consolidated with love, intelligence, and power
• Getting to be in some ways more aware of higher power.

In present circumstances, there is a higher use of intervention for finding a quiet withdraw from the rapid universe we dwell in. This sort of stress reliever is a wholesome substitution to the chemicals we immerse our bodies when a move of the condition is needed.

Commonly, meditators practice for two or three 10-20 minute time a day. This day by day practice as time goes by produces fabulous final results. So decisively how can one start pondering?

• Identify a quiet area where a man may dwell continuously.
• Allocate a correct day and age for this meditation (10-20 minutes is a fine beginning level).
• Sit down on a seat or pad on the ground keeping up your back upright and breathing in and breathing out in a characteristic way.
• Give your mind a chance to find a sense of contentment and don’t follow specific thoughts which strike to your mind – only empowers them to pass.

Regular meditation practice with an attention on profound relaxing

This direct breathing meditation can be a decent approach to advance peace and serenity within you. By this method, you will reveal how to control your mind’s consistent base “commotion” and get your concentration to your present profound relaxing. At last, it will be conceivable to see your considerations from a stretched out distance without getting to be caught within them.

Peace

Listed below are the tips required for meditating:

1) Breathe in and out by common means even while holding an emphasis on your relaxing.

2) Count in time with your present breathing and begin off checking once again at ten.

3) Think of nothing at all other than breathing normally.

4) When the mind meanders to various contemplations just go to your present meditation and begin it once again

When you have played out this for a few minutes and settled one’s body and brain, manage your consideration on the breathing and your belly moving out and additionally in. Feel the positive vitality around there and furthermore from the moment.

source http://www.piousprayers.com/how-meditation-can-be-your-source-of-peace-during-stressful-times/

Top 7 Mantras To Attain Tranquility

Do you really think that something in this world can be a source of calmness? Is there really a permanency in searching pacification besides your own whereabouts? Umm.. I doubt. Calmness is a phenomenon when you start controlling your brain instead of vice-versa.  Chant few positive mantras and recall almighty in-between your packed schedules. Gradually, you’ll attain a state of mind that is calm and eternal. Let’s ponder upon some exemplary techniques to achieve tranquility:

 1. Ask yourself “why”?

As soon as you begin asking yourself the question “why”, I swear you will stop uttering those harsh words along with putting an end to those un-required deeds. The more you give attention to what you are doing, lesser you do something wrong thereby attaining a mental peace.

 2. Control your anger

Just be quiet when you feel like emanating poison during the temporal anger phase. The spoken words have a lifelong impact upon the speaker and the listener. They leave a deep scar that becomes a cause of regret and restlessness.

 3. Spend your resources on helping others

It’s quite  nice to be penny wise, but acting miser is a different thing. You must not try to always be self centred and keep accumulating the resources you have. Spend it on others. It shall make them happy and attracted more people towards you.

 4. Try to understand things

Sometimes, we fall prey to the negative situations of life. We get entangled and are unable to find a way out. In such a case just wait and try to create a deeper understanding of things. May be today it seems incomprehensible, but later definitely you will be answered why was it made to happen.

 5. Be open

The more secretive and hideous you are,  the more complicated shall things be for you. It becomes really difficult to battle the problems of life alone. By sharing your problems with others, you will at least have a light heart. Moreover, there are so many good people on this earth who may lend a helping hand in times of need.

 6. Meditate

Perhaps, the best thing that you can do to control your mind. Mediation has a manifold power to extract bad habits away from you. It turns you in a better person and lets you generate that relentless bond with the almighty.

 7. Redirect your energy

Now, this is only possible when you realise your true worth and potentiality. It is a step subsequent to meditation. Once you’ve discovered yourself, try to use your energy exquisitely.  Input it in such a way where you shall reap a positive aftereffect of it.

Attainment of mental peace is the prerequisite of human endurance. If your mind is at unrest, then nothing can give you that happiness. Try to limit your desires and develop more of spirituality in you. After all, materialism is what causes real anxiety.

Please feel free to let us know about your views on the attainment of calmness.

source http://www.piousprayers.com/top-7-mantras-to-attain-tranquility/

The Third Eye Of Lord Shiva: A Source Of Inquisitiveness

Lord Shiva has a totally distinct identity amongst all Hindu Gods. He is known to be an epitome of innocence and compassion. He is the father of the universe and is known to be the protector of the world. There are many mythologies linked with him that prove how karma can catch hold of you no matter how smart you are. Just by enchanting the name of lord Shiva, a human can get rid of all his bad karmas and potential punishments.

Lord Shiva is manifested with various interesting symbols like snakes, moon, Ganga, drum and the powerful Third eye. Each symbolic of lord Shiva has an interesting storyline behind it. The third eye of lord Shiva not only represents a destructive force but also power and wisdom. Shiva rarely opens his third eye, but when he does, it is a sure transmutation; a transmutation for a betterment and eradication of evil.

After the demise of sati, lord Shiva was grief stricken and vowed never to remarry. He left his cave and went on the Himalayas for meditation. Sati took a rebirth and was all set to marry lord Shiva. But, despite all the efforts of Gods and Goddess, it was not possible to bring Shiva out of his meditation.

All the Gods together planned and sent Kama (the God of love and desire), to lure lord Shiva for Pārbati. The Kama hit lord Shiva with an arrow which resulted in opening of his third eye followed by the destruction of Kama. The third eye of Shiva henceforth represents the outright rejection of the worldly desires. He had a pure dedication to his first love that was unbreakable by any form of distraction.

Another story in which we come to know about the significance of lord Shiva’s third eye includes; Goddess Pārbati playfully closed both the eyes of Shiva and the world indulged, darkness and bewilderedness. In order to provide light to the world, lord Shiva opened his third eye. The heat of his eye made the palms of Pārbati perspire and a drop of sweat fell over the earth in form of a little child. That baby was named as Andhaka. He was adopted by one of the devotees of lord Shiva. Also, he was given a boon that he will die only when he shall aspire for a woman.

On receiving the boon, Andhaka tried conquering the world. In the midst of his venture, he chased Pārbati and got engrossed in her beauty. He was subsequently killed by lord Shiva. The third eye of lord Shiva does not signify just one thing. It has whole lots of hidden meanings behind it. The eye redirects the humans towards the path of knowledge, sacredness, wisdom and power. There is a lot to be learned from the stories of lord Shiva.

source http://www.piousprayers.com/the-third-eye-of-lord-shiva-a-source-of-inquisitiveness/

Is The Concept Of Sin Relevant In Today’s World?

Is The Concept Of Sin Relevant In Today’s World? The question which has been raised and discussed upon numerous times. It is written in the book of Genesis of the Bible. After being made In the Image of God the primary humans were formed. The report records a trade with a ‘serpent’. The serpent has dependably been all around comprehended to be Satan – a Spirit foe to God. Through the Bible, Satan typically entices to evil by talking through someone else. For this situation, he talked through a serpent. It is recorded thusly.

The impacts of Sin so visible today

This clarifies such a large amount of human life that we misjudge. This is the reason that wherever individuals require locks for their entryways, they require police, legal advisors, and encryption passwords for managing an account – because in our present state we steal from each other. This is the reason domains and social orders all in the long run decay and fall – in light of the fact that the residents in every one of these realms tend to rot.

This is the reason after attempting all types of government and financial systems, and however, some work superior to others, each political or monetary system appears to be inevitable to scrunch up on it- because the general population living these philosophies has inclinations which in the end drag the entire system down.

This is the reason, however, our era is the most taught that has ever existed and despite everything, we have these issues since it goes considerably more profound than our level of education. This is the reason we distinguish so well with the petition of the Pratasana mantram – in light of the fact that it depicts us so well.

Sin – To “miss” the Target

This is the same why no religion has completely achieved their vision for society – however, neither have the skeptical ones (think about Stalin’s Soviet Union, Mao’s China, Pol Pot’s Cambodia) – because something about the way we tend to make us miss our vision. In fact, that word “miss” sums up our circumstance. A verse from the Bible gives a photo that has helped me comprehend this better.

Terrible News of “SIN” – An issue of Truth not Preference

This dishonoured and missed-the-objective picture of mankind is not lovely, it is not feel-good, nor is it idealistic. Throughout the years I have had individuals respond emphatically against this specific teaching. There was a student at a college in Canada taking a look at a person with awesome outrage saying, “No one doesn’t trust you since you don’t care for what you are stating”. Presently everyone dislikes it, but concentrate on that is to miss the important point actually. What does “enjoying” something have anything to do with whether it is valid or not? Everyone don’t care for assessments, wars, AIDS, and earthquakes – nobody does – however that does not make them leave, and neither can forget about any of them.

Every one of the frameworks of law, police, locks, keys, security and so on that we have worked in all social orders to shield ourselves from each different suggests that something isn’t right. The way that celebrations, for example, the Kumbh Mela attract many millions to ‘wash our wrongdoings away’ demonstrates that everyone realises that somehow have “missed” the objective. The way that the idea of yield as a necessity for paradise is found in all religions is a sign that something about us is wrong. These views to be should be considered in a neutral way.

source http://www.piousprayers.com/is-the-concept-of-sin-relevant-in-todays-world/

How Spirituality Can Help You Overcome Sorrow And Hopelessness ?

Tears have a sacred meaning. They do not symbolise weakness, but they are epitome of power.  A single tear can have a multifaceted effect which the tongue cannot create. Tears are overwhelming messengers of deep contribution, unspeakable sanctity and grief.

The feelings of grief and hopelessness captivate all the living beings on earth. However, their intensities and overall duration varies from one person to another. One may feel that grieves are sapping away our energies thereby making it difficult for us to execute the routine tasks of the day. A tormented heart doesn’t inclines towards anyone. It feels aloof and practices seclusion most of the time. However, till when it should be prolonged? Of course we all need to kick out these feelings and replace them with the positive ones. How to do it? Let’s overpower it now.

Vent Out Completely

You would have often seen people trying to pacify you during the sad times. You might have also been told to stop your tears from overflowing. But, actually you should practice crying when something slams your heart. Never stop yourself from emanating the sorrow in form of tears. Tears are the only ways through which one can get rid of that burdensome heart and life stroking feelings.

Go Off To Sleep

Since, you have cried substantially and now you don’t feel like doing anything else, it would be better to go off to sleep.  Sleeping acts as a soothing balm for the human soul. It is the best medicine for any kind of emotional trauma. Definitely you will feel better after waking up.

Practice Mindfulness

By practice mindfulness, you shall be able to acknowledge the past experiences without creating any judgment about yourself. The practice of mindfulness changes the way human brain responds to grieves. It can additionally assist you to recover from melancholy. Mindfulness lets you channelize your thoughts to the present scenario and helps in invalidating rumination.

Meet Your Friends

Perhaps, meeting the ones with whom you can talk your heart out and enjoy some prosperous moments will let you somewhat combat mournfulness. Meeting your friends shall help you to avoid those doctrines which are saddening you. You might end up discussing your problem with them which is again helpful for a grief stricken heart.

Do Yoga Or Exercise

Yoga has the superpower to relief stress. It has been scientifically proven that practicing yoga releases certain hormones within the body that effortlessly encounter gloominess. You can practice yoga alone or with some fellow mates for a better experience. If you feel that the feeling of stress is restraining you from getting into strenuous exercise or yoga, maybe go out for a long walk in the open air. Walking can also help you to get distracted from your sorrow to a great extent.

source http://www.piousprayers.com/how-spirituality-can-help-you-overcome-sorrow-and-hopelessness/

Dalai Lama: “My religion is very simple. My religion is kindness”

The man whose religion is kindness says “the secret of happiness lies within the kind attitude that a person has for another”. The Dalai Lama believes that being kind is the key to get rid of all miseries present on the earth. This world is an ocean of grief and tragedies. For staying happy and contented a mutual feeling of kindness and compassion is a must. There is no other possible way to bring peace to humankind other than compassion. Had those terrorists been compassionate, no man would have had to die for his religious choice, no child would have been living a life of an orphan or no woman would have to travel thousands of miles in the search of refuge.

Sadly, even imagine a world without any conflict is so difficult and at a point it becomes almost disturbing. We belong to a brainwashed generation. As told by George Orwell, we have been taught that “Ignorance is Strength” and “War is Peace”. Values of Love, kindness, friendship, generosity, compassion, tolerance and service are gradually vanishing.

Buddhism has always encouraged us to awaken our hearts, our consciousness. It believes in in the inner awakening. With the help of meditation we can actually feel that compassion in ourselves which we feel is slipping away day by day. Altruism is something which is deep down inside everyone but it is laden by the weight of greed and chaos.

One basic principle is, “What you feel is what you attract.” Many people do not want to be kind to others because according to them they will always get hatred and backstabbing in return. But this is not true. Initially you could be the victim of negativity but if you keep your positivity on, you would be able to change the world around you. There was only one Buddha who changed the way world perceived religion. Spirituality and religion are two sides of the same coins.

Meditation Buddhist Monk Buddhism Enlightenment

The ultimate goal of man is Salvation. Salvation is attained when man is satisfied, his soul is satisfied and satisfaction comes from happiness. Happiness from within, happiness from others and happiness from the almighty is what a man wants.

True happiness according to his holiness The Dalai Lama comes from Kindness. Be kind to others, to animals, to plants, to mother earth and most importantly your soul. Your soul, which ultimately joins that great soul which is the mysterious power binding everything together.

The moment you start thinking just about yourself, your mind gets narrowed and you are forever stuck in this rat-race of the world. For joining the great being, for joining the cosmos, one needs to be compassionate and serve the mankind. Love is contagious. One act of love and kindness can change someone’s life forever. All you need to do is feel empathy and sympathy both. Ours is a world and soul to heal. It will be happy only when served with warm kindness. There is no other secret than this!

source http://www.piousprayers.com/dalai-lama-my-religion-is-very-simple-my-religion-is-kindness/

The Eternal Love Story of Lord Krishna and Radha

The eternal love story of Krishna and Radha has always intrigued us. What made the relentless bond break between the two? Did they actually separate or it was all paradoxical? Certainly, there is a hefty amount of inquisitiveness that captivates the mind when admiring about the pious couple. It’s time to discover some covert truth that would brush up your understanding for the eternal power.

Lord Krishna often went to Vrindavan to bestow his blessings to the people. He used to play all kinds of mischiefs, would sing and dance with the young cowboys and cowgirls of Vrindavan. Radha was amongst many girls who loved Krishna.

Radha was 10years elder to Krishna and they both wanted to marry each other. Although, Krishna was ready to sworn Radha as his wedded wife, but the world would never accept such a young boy marrying a girl elder to him. They both decided to execute the wedding ceremonial in Vrindavan and decided not to unleash the truth to the sagacious world.

The main twist in the saga took place when Krishna jokingly said that he was not a king. Radha was traumatized with his paradoxes and asked him to leave. She added “I don’t care whether you are prince or not, all I care is that you are a liar. I can never love a liar. Go away Krishna, go away and never come back”. Krishna decided to leave vrindavan and took the final bidding from his beloved in form of a kiss on her forehead.

Krishna`s maternal uncle (kansa) had invited him to Mathura for some urgent ceremonies. On accepting the invitation, Krishna participated in the event and decided never to come back to Radha. Yashoda, Krishna`s mother was also willing to prolong Krishna`s stay in. She cried and managed to receive Krishna`s consent to remain a part of Mathura.

Radha`s anger for Krishna was just a temporal phase that evacuated within just few days.  Both of them remarried again after taking rebirth. Radha and Krishna are incarnations for lord Vishnu and goddess Lakshmi. Radha and Krishna have always been worshipped together. The relentless bond has created a new level of love. There are many other beliefs linked with the love story of Radha and Krishna. However, it’s upon the believer how he perceives it. Krishna without Radha is unimaginable. Their bond is divine and special. The temple idols and all the spiritual scripts always enchant Radha-krishna as a one soul. The love story of Krishna and Radha is above the sexual and worldly desires.

People often asked Krishna why you and Radha don’t get married. On hearing the innocent questions; Krishna used to reply “marriage happens between two individuals. Radha and I are one. How is possible to get married then?

Love has no boundaries. It is free from caste, creed and any social bonds. Radha-krishna are inseparable. They symbolise true sanctity of love.

Please let us know your views by commenting in the comment box below.

source http://www.piousprayers.com/the-eternal-love-story-of-lord-krishna-and-radha/

The Teachings of Ramakrishna Paramahamsa’s Wisdom

Sri Ramakrishna Paramhansa, born in 18 Feb 1836, is one of the most acclaimed enlightened mystic and yogi from West Bengal, India. If Ramakrishna’s prime disciple Swami Vivekananda had not visited the West and exhorted about humanity and universal brotherhood, then the globe would have surely missed the discipline and teachings of Sri Ramakrishna. It was possible only through Swami Vivekananda, that the world came to know about this renowned mystic.

Sri Ramakrishna Paramhansa defended the pathway of Bhakti Marg or devotion to people. As per his teachings, in Kaliyug the path of dedication is best-suited to mankind. He himself was an extreme devotee of Goddess Kaali. He submitted totally into the prayers to Goddess Kaali. 

Some of his admirable teachings include:

1. God is Love

Do not be mad for materialistic things present in the world. Be mad with the care and love of God. A lot of good prayers and sayings are found in holy books and scriptures. By simply reading those holy prayers will not make a person pious and religious. He must practice the generosities taught in the scriptures books so as to achieve the love of God.

2. God is Accurate Knowledge

If anyone braces himself/herself with the ultimately true knowledge of the Universal Self and then exist in the crux of worldliness and wealth, it will not benefit or affect him/her at all. When the angelic perception is realized, everyone appears to be in a state of equilibrium; and there are no differences between good and evil. These two virtues cannot restrict him/her who has attained a feeling of oneness with Nature and his own self with Brahmin.

3. God is in your Heart

Due to the curtain of Maya i.e. illusion that excludes God from human view, an individual cannot envision Him residing in one’s own heart. After planting the deity on the lotus in your heart, you must preserve the illumination of recalling God ever freeloading. While engrossed in the incidents of the world, one should uniformly set gaze upon the inner-self and check whether the lamp is burning or not.

4. God is our Father and is Infinite

The real Father of everyone is none but God. He is there for all and has infinite forms through which He can be approached. There can be various forms and incarnations of the God himself but He is one. Undivided is who He is. He can be approachable only with the truth since He is the Guardian spirit of everyone living on this planet.

5. God is the ultimate end of everything

One should work without any strings attached. To work without any expectation of reward or fear of punishment in this world is the ultimate truth and a wise thinking. God is the end to every phase and every walk of life. Everyone should take shelter in God. Get intoxicated with the love of Him. Pray to Him with a yearning heart with all your heart and soul. This will purify your heart.

These teachings of Sri Ramkrishna Paramhansa, left the world bemused. His teachings would surely be an inspiration for future generations to come. If you found this article worth a help in your life, drop us a comment and share.

source http://www.piousprayers.com/the-teachings-of-ramakrishna-paramahamsas-wisdom/

6 Tips to Get Rid Of Intestinal Worms

Intestinal worms are also called stomach wall parasites. They affect the human health dramatically. Different people have different types of intestinal worms which need to be encountered as soon as possible. The primary source of intestinal worms includes contaminated food, transmitting agents, sexual contact and impure water. Whipworm, tapeworm and pin worm are few common varieties of the intestinal parasites that have been studied so far.

Here are some of the easiest and helpful ways through which one can eradicate those life sucking parasites:

Coconut

Coconut is the key to remove all kinds of intestinal parasites. It is a very strong anti-parasitic agent. Coconut can be consumed in form of a fruit or oil. Just have one tab. of crushed coconut with your breakfast. Subsequently, consume a glass of warm water at an interval of 3 hours. Make sure you add 1tb of castor oil in your water. This remedy is perfect for children who belong to lower age groups of 5-8 years.

Garlic

The pungent smell and anti-parasitic properties of garlic helps to remove all possible varieties of intestinal worms. Raw garlic pods have amino acids that are anti-parasitic in nature. The anti-fungal and anti-fungal properties of garlic are the best to kill microbes present within the body. Having three cloves of raw garlic in empty stomach is one of the simplest methods that can be adopted for warding off intestinal worms.

Unripe papaya

Unripe papaya is commonly used as an Ayurveda medicine for curing ailments and intestinal worms. Papaya comprises of a latex named papain that can instantly destroy the stomach parasites. Besides, papaya seeds comprise of a substance called capriccio that helps in expelling intestinal worms.

Just mix one raw tablespoon of papaya with some hot water and honey. Drink the mixture right in the morning empty stomach. After two hours, consume a glass of warm milk with 1tb of castor oil mixed in it.

Pumpkin seeds

Some of the international level medical centers have been seen to recommend pumpkin seeds for removing intestinal worms. Pumpkin seeds comprise of anti-parasitic properties that can avoid the parasites from holding back to the intestinal walls.  All what you need to do is to crush some pumpkin seeds and put them in a boiling a cup of water. Let it seep for few minutes and drink it hot.

Carom seeds

Carom seeds are great for curing intestinal worms. The thymol content of the carom seeds has the ability to inhibit the parasitic growth. As per Ayurveda, jaggery and carom seeds together are the best for purging away the intestinal worms. Try eating one tab. of jaggery each morning empty stomach and wait for few minutes before consuming the carom seeds. Do this at least daily for two weeks for getting a completely rid from intestinal worms.

Pomegranate tree bark

The pomegranate tree bark comprises of anthelmintic properties which is a good for aiding intestinal worms. Just add two-inch of pomegranate in tree bark in a cup of water. Boil till the liquid part evaporates. Allow it to cool and consume banana after having the medicinal mix.

Please subscribe and share your tips for helping us know some better ways for parasite eradication.

source http://www.piousprayers.com/6-tips-to-get-rid-of-intestinal-worms/

What Is Silent Retreat? How Can It Benifit You?

Being in the state of silence for a couple of days is often seen as a peaceful practice in many religious. Meals and accommodations are set aside and only prayers have a main role play. The mantras and hymns are mentally enchanted. Those who desperately wish to speak to such people can speak and convey their messages at the given time.

You can choose any two days for practicing silent retreat. Either a group practice can be done, or it can be carried individually at home. Silence is literally the best form of meditation. The act of silence serves as a nourishing atmosphere that is palpable.

The initial stages of silence can be somewhat painful and hard to bear. There can be sense of loneliness, seclusion, confusion, and unfamiliarity. However, gradually you will start cherishing being quiet. You would not find it needful to waste your energy by explaining things and initiating useless talks. The more peaceful you become internally, the easier it would become for you to withstand silence.  There would be a sheer clarity of vision on a regular practice of silence meditation. Eventually, you will choose longer spans of silence and will get reluctant to give it away.

People who practice silence have a greater intimacy for the world. Periods of not talking keeps the mind settled and relaxed. The pacification of mental state helps to keep the body relaxed. The practitioners of silence have a more vigilant sensory. The birdsongs which used to get ignored earlier can now be heard. We are able to notice more things than before.

The continuity of mind is easier when keep silent. The social interactions keep or brain excessively active and scattered. Some or the other activities tend to linger in our heads because of which important aspects are overlooked. The metal momentum can be attained only by keeping quiet.

Meditation Buddhist Monk Buddhism Enlightenment

Silence retreat lets people have a space for themselves.  If you can manage to keep away from the digital life and practice this form of yoga, then there is a possibility for you to generate wisdom. The period of silence gives us the opportunity to focus upon the core values of life.

Keeping silent does not mean to stop speaking. But, it means to stop that mental chatter that has been a stress source for all. When mind is said to experience the aversion of desires and practices analytical thinking, then it can be said that have the outcome of silence meditation.  “Noble silence” gets achieved when the mind gets occupied with confidence, purity and peaceful thoughts.

It is always better to discover yourself in a better way, rather than trying to know what others are doing, saying and thinking. Silence highlights the virtue of humanity and sympathy. A person who keeps silent can generate better rapport than the ones who speaks excessively. Let the deepest connections develop and let your brain feel the tranquility with just two days of silence retreat in weekends.

source http://www.piousprayers.com/what-is-silent-retreat-how-can-it-benifit-you/